defence force training program


Introducing our cutting-edge online defence force training program, a one-of-a-kind service that prepares you to conquer the challenges of defence and emergency services fitness exams with unwavering confidence. Get in shape like never before as you embark on an empowering journey towards your dreams.

Don't let fitness be a hurdle on your path to greatness. With our expert guidance, online classes, and weekly check-ins, you'll be fully prepared to face any obstacle that comes your way.

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Online Defence Training Program in Australia

Membership Includes

A safe & fun filled environment

Become part of a community where you are not treated as a number. You are treated as family and have the support of not only the coaches but all our members within the FAF community.

Membership portal

Access to our comprehensive portal with dozens of educational videos teaching you how to improve your lifestyle, nutrition and training.

Nutrition coaching

You will be provided with a customised, sustainable and more importantly enjoyable nutrition plan to get you to your goal. Macro target options also available.

Weekly check in’s

Remain accountable and be contacted by your coach every week to ensure you are staying on track on your path to success.

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