Do you ever feel that no matter what exercise you do or what foods you eat, you cannot seem to get the results you worked so hard to see?

about light heading


You know the drill: countless hours in the gym, trying every trendy diet, only to see lacklustre results and fall back into old behaviours.

At Functional AF, we do things a bit different.  

We work one-on-one with you to implement the power of science-backed training and lifestyle choices that cater specifically to your situation and goals. Forget about gruelling, marathon-like workouts; we're all about working smarter, not harder, to reach your fitness goals faster.

Set right in the heart of Clarkson, Perth, Functional AF isn't a typical gym. Instead, it's a community of like-minded individuals who work together to support and motivate each other to achieve their goals.We get it…frustration with any fitness progress is pretty standard when making life changes, big or small.

But after years of experience and 100+ case studies… we have nailed body transformation down to a science.  And we’re ready to work with you.


Our programs aren't focused on just one area of your health and fitness.  We look at the whole picture and apply it to your unique needs. It's a holistic approach considering both the body and the mind.Most other personal trainers and programs treat their clients like a “one-size fits all”.

We work with you one-on-one.  

We take the time to understand your goals, limitations, and aspirations, tailoring a program that will have you moving with purpose and passion.

Our unique plans are designed as 4 blocks breaking down physical training, nutrition, mindset, and recovery to help reach specific and individual goals.

No more cookie-cutter workouts, nutrition plans, or impersonal "check-ins" that leave you feeling lost and discouraged.We believe in building sustainable habits that lead to long-lasting results. Forget short-lived fixes; let's create a lifestyle that actually nourishes and energises you.

We are not just trainers; we are your partners on this journey. Every milestone, every breakthrough, and every achievement is celebrated.  

We never lose sight of YOU, and we will make sure you never forget that.Also, we are not 'set it and forget it' coaches. We are always learning and improving too.  We stay up-to-date with the latest information, ensuring everything we do is backed by science and tailored to meet your goals. With your coach in your corner, you can feel confident that you are in capable hands.

But don't just take our word for it. Our thriving community of members are a testament to the success of our approach.

Check out our Testimonials page for hundreds of our successful clients who were able to build the body of their dreams.

They once stood where you are now—frustrated, looking for a change—and they have transformed into the best version of themselves.

Reclaim your motivation, shatter your fitness plateaus, and rediscover the unstoppable force within you. It's time to take that first step, stop putting it off and start making changes.Together, let's go on a journey of growth, resilience, and empowerment.

Justin Do Gym in Clarkson Australia
Sonia doing gym with our expert coach

Discover all our SERVICES

Meet the coaches of the FUNCTIONAL AF Movement

Transform Your Health with the Power of Our 4-Block System: Movement, Personalized Health Education, Accountability, and Community.



SAM doing gym and make a happy feelSAM teach gym MEET RHYS, SAM and MEG Stand in Fitness CentreFunctional af gym workoutFunctional af gym workout RHYStwo person try to gym in fitness centerRHYS tell about GYMMEG tells about Gym
instagaram light heading