✓ Perfect for beginners and anyone just starting their health & fitness journey
✓ Those who like easy to follow workouts
✓ Those looking to learn the fundamentals of training & nutrition
✓ Those looking to gain confidence inside & outside the gym
✓ Those looking to build new, healthy, sustainable habits
✓ Those looking for an affordable yet effective way to get results!
✓ Achieve a full body & mind transformation
✓ Improve your fitness levels & build strength
✓ Hit weight loss goals
✓ Gain confidence and motivation
✓ Improve sleep & manage stress
✓ Create a healthy relationship with food & fitness
✓ Learn the fundamentals of training & nutrition to set you up for the next chapter of your journey
✓ Your own personalised 6 week program
✓ Easy to follow full body weighted workouts
✓ Progress tracking & accountability
✓ 24/7 messaging feature for support
✓ Nutritional guidance with 150+ recipe library
✓ Access to private educational portal with 50+ lessons & videos to build your knowledge surrounding health & fitness
✓ Cardio sessions
✓ Dedicated mobility & stretching exercises
✓ Daily motivational messages to keep you on track
Our REWIRE plans are tailored for 3 different levels of fitness experience
RECRUIT - for beginners with little to no experience
RENEW - anyone with over 6 months of experience
REBUILD - those who have over 12 months of experience and have an advanced knowledge of training & technique
Once you purchase your plan you will receive an email with how to set up and begin your plan
Here is our step by step set up process to use as your guide
Day 1 will start as soon as the set up process is complete. If you would like to start on a specific date you can email us or message us through your app and we can reschedule this for you
Yes. It is one payment of $99 for the full 6 week plan.
Yes, however there will be an opportunity to extend or join face to face/online personal training once your plan is complete. Reach out and we can organise a free consultation for you