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✓ Perfect for beginners and anyone just starting their health & fitness journey
✓ Those who like easy to follow workouts
✓ Those looking to learn the fundamentals of training & nutrition
✓ Those looking to gain confidence inside & outside the gym
✓ Those looking to build new, healthy, sustainable habits
✓ Those looking for an affordable yet effective way to get results!
✓ Achieve a full body & mind transformation
✓ Improve your fitness levels & build strength
✓ Hit weight loss goals
✓ Gain confidence and motivation
✓ Improve sleep & manage stress
✓ Create a healthy relationship with food & fitness
✓ Learn the fundamentals of training & nutrition to set you up for the next chapter of your journey
✓ Your own personalised 6 week training program
✓ Easy to follow full body weighted workouts
✓ Progress tracking & accountability
✓ 24/7 messaging feature for support
✓ Nutritional guidance with 150+ recipe library
✓ Access to private educational portal with 50+ lessons & videos to build your knowledge surrounding health & fitness
✓ Cardio sessions
✓ Dedicated mobility & stretching exercises
✓ Daily motivational messages to keep you on track
✓ Perfect for those who have some experience with training
✓ Those who are looking to reclaim their motivation
✓ Those looking to elevate their training & nutrition
✓ Those looking to learn new techniques
✓ Those looking to push their limits & hit new personal bests
✓ Those looking to build healthy, sustainable habits
✓ Those looking for an affordable yet effective way to get results!
✓ Achieve a full body & mind transformation
✓ Build strength & build muscle
✓ Hit weight loss goals
✓ Shape your physique
✓ Improve sleep & manage stress
✓ Create a healthy relationship with food & fitness
✓ Level up your training & nutrition to successfully set yourself up for the next chapter of your journey
✓ Your own personalised 6 week training program
✓ Easy to follow upper, lower & full body workouts
✓ Progress tracking & accountability
✓ 24/7 messaging feature for support
✓ Nutritional guidance with 150+ recipe library
✓ Access to private educational portal with 50+ lessons & videos to build your knowledge surrounding health & fitness
✓ Cardio sessions
✓ Dedicated mobility & stretching exercises
✓ Daily motivational messages to keep you on track
✓ Perfect for those who have an advanced level of training experience
✓ Those who are looking for guidance & structure
✓ Those looking to gain a higher knowledge of training & nutrition
✓ Those who want to focus on progressive overload & hit new personal bests
✓ Those looking to create new lifestyle habits to set you up for a successful future
✓ Those looking for an affordable yet effective way to get guaranteed results!
✓ Build strength
✓ Build muscle & shape your physique
✓ Improve sleep & manage stress
✓ Improve posture & stability
✓ Elevate your fitness levels
✓ Identify poor habits and create new routines
✓ Create a healthy relationship with food & fitness
✓ Set a yourself a new benchmark for your future plans
✓ Your own personalised 6 week training program
✓ Easy to follow upper, lower & full body workouts
✓ Progress tracking & accountability
✓ 24/7 messaging feature for support
✓ Nutritional guidance with 150+ recipe library
✓ Access to private educational portal with 50+ lessons & videos to build your knowledge surrounding health & fitness
✓ Cardio sessions
✓ Dedicated mobility & stretching exercises
✓ Daily motivational messages to keep you on track
Your plan will include a structured training program with video demonstrations of every exercise - It includes detailed explanations on how to perform your exercises so you can perform your sessions with confidence and elevate your training to a whole new level!
Set yourself goals and have the ability to track your nutrition, activities, steps, hydration, mindfulness + so much more. Weekly check-ins included along with direct messaging to your dedicated coach who will assist you with anything you need!
Receive comprehensive information on nutrition, training & lifestyle that will help you make informed decisions so you can perform at your best. Learn how to move your body, how to fuel your body & how to create healthy habits that will set you up for a lifetime of success!
Our amazing Taylor dropped 8.6kg and a total of 22cm in her first few months of being with Functional AF.
Taylor made a focus with her coach to build a better relationship with food and make the gym a priority even though she lives a very busy lifestyle. Not only has Taylor changed her physical self but her mental strength and her overall happiness has grown incredibly! We couldn’t be prouder!
TAYLOR
Sonia has been with Functional AF for close to two years now and her journey has been truly inspirational! She has officially dropped 31kgs and lost a massive 140cm across 6 sites!!!
She is a true inspiration not only to the FAF community but also her family and friends as they have started their own health and fitness journeys after watching Sonia go through hers. We couldn't be prouder of everything she has achieved so far and we look forward to seeing how much further she can go.
SONIA
Justin has shed an impressive 31kg during his time with Functional AF while maintaining a balanced intake of 1900 calories.
Through a combination of consistent dedication, 2x 30-minute cardio sessions, and 3x resistance training sessions each week, Justin emerged as a healthier, stronger, and happier version of himself. The gym has become an integral part of his lifestyle, empowering him to embrace a fitter and more fulfilling life.
JUSTIN
DurIng Emily’s time with us she has managed to drop weight and increase her strength massively by dedicating herself to her plan 100%. She has created a lifestyle & routine that she enjoys and supports her and her goals. She now wants to start building some shape which we will focus on in the next phase of her training. A prime example of what trusting the process can do 🥭
EMILY
Only 4 weeks between pictures and 4.7kg lost!The smile says it all. Chris has been dedicated to his goals from day one and because he has stayed 100% consistent with his training, in this short amount of time he has managed to build a great relationship with food and created enough momentum to set himself up for success in the months to come 🙌
CHRIS
A massive shoutout to our superstar client Brooke for achieving such amazing results in such a short amount of time. As you can see the scales side has not dropped much but that's because Brooke's body has developed more muscle mass and we are starting to see some definition appear 💪 Brooke works full time and she is living proof that you don’t need to spend hours a day in the gym to achieve your goals 🙌
BROOKE
Let us acknowledge Jess who is one of our online clients for her amazing transformation over 8 weeks 🙌 Jess’s goal was to improve her run time to achieve 2.4km in under 12 minutes and lose 3kg in 3 months. Well in 8 weeks she achieved that by planning out and completing her training sessions each week and sticking to consistency with her eating by using her eye to estimate her food at each meal.
We are so proud of Jess for hitting her goals with Functional AF
JESS
Mitch has only been working with Rhys for a couple of months, when he initially came to FAF he was concerned that he wouldn't be able to stick to his nutrition plan and before he joined, he had never set foot in the gym before and was fairly nervous about how he would transition from never training before to making it a regular part of his new lifestyle. Coming from a place of doubt to achieving great results in such a short time is nothing short of epic. He religiously sticks within the guidelines of his nutrition plan and is in the gym 3-5 times a week. Most importantly, he is enjoying the process and does not find the changes in his lifestyle hard at all.
MITCH
4KG DOWN IN JUST 8 WEEKSBy sticking to the plan Stef has absolutely crushed the start of her weight loss journey! She’s managed to build a healthier relationship with food and has created new habits that have her going full steam ahead towards her health and fitness goals!
STEF
Mark has achieved his second weight loss milestone with Functional AF by losing 10kg! During those 12 weeks, Mark has been consistent with his nutrition (but has been able to still have a cheeky fathers day meal) 🥭 and training 🏋️Mark’s main goal has been to not only drop body fat but also lower his blood pressure to a more healthier level. After the first 8 weeks we managed to:
✅ Drop blood pressure from 150/93 ➡️128/90
✅ Remove low back pain/tightness when conducting all lifting movements
✅ Improve rate of recovery between exercises
✅ Get him strong AF
MARK
Our REWIRE plans are tailored for 3 different levels of fitness experience
RECRUIT - for beginners with little to no experience
RENEW - anyone with over 6 months of experience
REBUILD - those who have over 12 months of experience and have an advanced knowledge of training & technique
Once you purchase your plan you will receive an email with how to download our app and complete the set up process. Once you have completed the simple set up process you can begin your plan
Here is our step by step set up process to use as your guide
Day 1 will start as soon as the set up process is complete. If you would like to start on a specific date you can email us or message us through your app and we can reschedule this for you
Yes. It is one payment of $99 for the full 6 week plan.
Yes, however there will be an opportunity to extend or join face to face/online personal training once your plan is complete. Reach out and we can organise a free consultation for you
